Browse our latest guidance on alcohol addiction, drug addiction, digital habits and rehabilitation. Articles are shown newest first and written to help families understand risks, treatment choices and what to ask before admission.
Showing all addiction and recovery articles in date order.
How to compare fees alongside accommodation, counselling, safety, family support and aftercare instead of choosing on price alone.
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When work itself requires screens, recovery is about boundaries and control, not eliminating technology.
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WHO recognises gaming disorder, but not every enthusiastic gamer has a disorder. The distinction depends on control, priority and harm.
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What the first days, counselling, routine, family involvement and discharge planning can look like during residential treatment.
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A practical approach for people who still need phones and computers for work, study, banking and family communication.
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Low mood can increase passive screen use and withdrawal from life, while problematic use can displace sleep, activity and relationships.
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How to compare treatment intensity, daily structure, home triggers, work or study needs and continuing support.
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Why repeated confiscation, threats and arguments often fail, and how families can create boundaries that are specific and enforceable.
Read More →Why hours alone do not tell the whole story and what to look for when the phone starts controlling attention, sleep and family life.
Read More →Some people feel surprisingly uncomfortable when access is limited. The symptoms are real experiences but should not be overinterpreted as proof of a formal disorder.
Read More →Residential care is not automatically necessary for heavy screen use. This guide explains when greater structure may be considered.
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How parents can respond to concerning screen use without turning every disagreement about devices into a diagnosis.
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CBT is not a magic “screen cure”; it helps people examine triggers, beliefs, avoidance and behaviour patterns that keep problematic use going.
Read More →Short videos remove natural stopping points. This guide focuses on autoplay, novelty, late-night use and the experience of losing far more time than intended.
Read More →Why threat-focused feeds can become a repetitive coping habit and how to interrupt the loop without pretending people can disconnect from news entirely.
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A practical way to compare rehabilitation centres by treatment quality, safety, family involvement and preparation for life after discharge.
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The problem is not only blue light. Content, emotional arousal, time displacement and the habit of keeping the phone within reach can all matter.
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What happens when attention is repeatedly interrupted and why small environment changes can matter more than willpower alone.
Read More →A practical comparison of residential and outpatient care, including when structure, distance from triggers and closer support may matter.
Read More →How constant switching, late-night use and compulsive checking can interfere with the basic conditions students need for learning.
Read More →A practical look at compulsive feeds, comparison, notifications and the point where scrolling begins to crowd out ordinary life.
Read More →Why old cues return quickly after treatment and how to plan for phones, Wi-Fi, friends, stress, boredom and privacy.
Read More →The questions that help families look beyond photographs and promises before deciding where to seek residential treatment.
Read More →A clear starting point for families trying to decide whether everyday technology use has become a persistent loss-of-control problem.
Read More →The same phone that maintains connection can also repeatedly interrupt it. This guide looks at divided attention, secrecy and repair.
Read More →Anxiety can drive repeated checking, while problematic use can also worsen sleep and daily functioning. The relationship should not be reduced to a simple one-way claim.
Read More →College gives students more autonomy at exactly the time phones, gaming and social media can become tightly woven into study and social life.
Read More →Price only makes sense when families know what is included, how much clinical input is available and what happens after discharge.
Read More →Indian families are dealing with technology that is essential for education, work and payments, which makes “just remove the phone” unrealistic.
Read More →A week-by-week framework for moving from intensive support to sustainable routines without turning the home into a surveillance system.
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A short break can reveal habits and create breathing room, but it does not automatically change the triggers that return when devices come back.
Read More →What treatment can realistically work on when the problem involves gaming, social media, phones or internet use rather than a substance.
Read More →Why the right duration cannot be decided by convenience alone, and what families should ask about progress, discharge readiness and aftercare.
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The internet is a platform, not one behaviour. Assessment should identify what the person is repeatedly doing online and what it is replacing.
Read More →Questions that help families distinguish a serious treatment programme from a generic “digital detox” sales pitch.
Read More →Childhood guidance needs to be age-sensitive and should protect sleep, physical activity, learning and family interaction rather than focus on punishment.
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