How to stop drinking alcohol completely
There are lots of reasons why you might want to stop drinking alcohol. For some people, it’s a lifestyle change – to say goodbye to hangovers, sleep better, lose excess weight and have more energy. It might even be for a challenge, to buddy someone else who is giving up alcohol, or to raise money for charity.
For other people, stopping drinking can be essential for medical reasons. Perhaps because of an alcohol-related medical condition like liver disease, or because they start taking medication that reacts badly with alcohol.
Whatever your reason, the good news is that anyone can stop drinking. And if you’re thinking about removing alcohol from your life, you’re not alone.
This guide has lots of practical tips on how you can stop drinking and the benefits you can expect. You can also find out about the withdrawal symptoms you could experience if you move from drinking heavily to not drinking at all, and advice on where to get support.
What Indicates a Need to Quit Drinking?
Alcohol and other fermented beverages have been demonstrated in studies to provide advantages, including better cardiovascular health. However, not everyone will agree with this. Alcohol can have varying effects on various bodies, and for some people, it may raise their chance of an accident or even death. This is particularly valid when it comes to binge drinking.
Warning Signs of Alcohol Abuse
There will frequently be indicators that it’s time to stop drinking alcohol. These can be behavioural, physical, or mental and might consist of:
- Concerns from family members concerning drinking habits
- Drinking a lot of alcohol, especially frequently
- Breaking the law as a result of drinking
- Missing crucial occasions or obligations as a result of drinking
- Lying or otherwise concealing alcohol consumption
- Having issues with the liver, kidneys, or other body organs Having worsened moods
What your body will do when you stop drinking?
Alcohol interacts with various brain structures known as neurotransmitters when it is consumed. In addition to facilitating communication between the brain and the rest of the body, neurotransmitters also enable us to feel joy and other emotions and respond to our surroundings.
Alcohol can affect this area of the brain, but it can also alter how the brain communicates with the body and with itself. This is comparable to other medications, such as opioids or illegal narcotics, which can change the chemistry of the brain.
Is Alcohol Addictive?
Alcohol can be very addictive due to the way that extended alcohol use can affect the neurotransmitters in the brain. The effects of alcohol on the brain can be adjusted by the body. While quitting infrequent drinking may not have any impact, quitting drinking will cause withdrawal symptoms in the body. 4
These withdrawal symptoms should not be ignored, and it’s critical to spot them so you can decide when it’s time to seek therapy.
Symptoms of alcohol withdrawal
As was already mentioned, excessive alcohol consumption can alter how the brain communicates with the rest of the body. This implies that the body will adjust more readily to the sedative effects of alcohol. As a result, after you quit drinking, your body will start to detoxify, or return to its natural form. Alcohol withdrawal symptoms, which are brought on by the body returning to its normal brain chemistry during detoxification, can make the process uncomfortable.
Despite the fact that withdrawal might be difficult, it is a crucial step in the treatment of an alcohol use disorder. Alcohol withdrawal symptoms might include a variety of things.
- Anxiety \Depression
- Unsteady hands
- Nausea and diarrhea
- Sleeping problems
- Psychological desires
How to Quit Alcohol on Your Own
It’s critical to discover how to stop drinking if alcohol use is changing your life negatively. There are some actions you can take on your own even though professional services are available; these processes will be covered in more detail below.
- Set objectives and get ready for change
- Put it down on paper.
- Analyze the health effects of alcohol
- Keep a drinking journal.
- Examine your interaction with drinking.
- Decide on alcohol-free days.
- Keep yourself occupied.
- Discuss it with your loved ones.
- Be on the lookout for temptation.
- Find a neighbourhood.
Finding the best addiction therapy
If you’ve determined that receiving professional addiction treatment is the best course of action for you, you might be unsure about how to proceed. You can take the following actions to locate the top centres and solutions for addiction treatment:
- Request recommendations
- Determine Your Needs And Goals
- Examine Certifications, Licensing, and Accreditation
- Examine the credentials and license’s of the clinical staff
- Look at various rehabilitation options.
Get Help at True Humaniversity Foundation Today for Your Alcohol addiction treatment.
Although giving up alcohol can be difficult, you don’t have to do it by yourself. True humaniversity foundation is a programme that focuses on giving you the support you need to overcome addiction to alcohol in a holistic setting.
Our qualified team of certified therapists and healthcare specialists is here to support you at every stage of your rehabilitation. You can take advantage of a number of services based on science here that are geared toward improving your physical, mental, and spiritual well-being.Share on Facebook Share on Twitter Share on Pinterest