7 Tools for Addiction Recovery
Recovery involves more than just breaking addictive patterns; it also entails dealing with the underlying problems that led to harmful behaviours and figuring out how to get back into life in a positive and meaningful way.
Have you ever observed how some people are constantly on the lookout for danger? This is particularly valid for those who have dealt with addiction difficulties. It’s basically a survival mechanism that the human brain is geared to perceive risks and potential threats first. It follows that our nervous system is designed to focus more on dangers to our survival than on pleasant things like a lovely sunset or a tasty dinner.
The likelihood of engaging in substance use or relapse-prone behaviours is increased by a propensity for either the fight/flight or freeze response.
A history of trauma or ongoing stress frequently makes someone more susceptible to addiction. Stress and trauma both lead to an overactive threat-response system, according to research. Even while it may seem as though a person “chooses” to engage in these detrimental behaviours, substance use and addictive behaviours are also a threat.
There are several strategies to reduce the threat-response, and many recovery behaviours actually assist in safely easing off the gas and subsequently applying the brake.
1. The Importance of Healthy Relationships
We are social beings, and the strength of our connections has a direct impact on our mental, emotional, and physical health. Our wellbeing depends on having dependable and kind relationships. According to research, when we form healthy relationships with other people, our threat-response network is less active. Additionally, by bringing down our pulse rate and blood pressure, social interaction really works to generate a physically calm condition in our bodies.
There may not be a singular “secret” to healing, but solid and positive connections are unquestionably a necessary component.
Reestablish contact with the important individuals in your life. Make corrections as needed. Attend a meeting. Consult a sponsor. Consult a therapist for assistance.
2. The Glass is Half-Full
We just aren’t very good at seeing this basic fact, which is that there is frequently more going on that is right than wrong. Learning to “see the wonderful” happening around you at any given time is really beneficial. Making an effort to recognise that “the glass IS half-full” is beneficial.
Even if you’ve had a lot of unpleasant experiences, there are still plenty of strategies that can help you reduce your threat reaction.
Enjoy the ice cream, it’s chocolate. savour the shower’s warmth. As you walk, become aware of your body’s power. Pay attention to the things in your life that are operating or going well on purpose.
3. The Power of Gratitude
The bottom line is that feeling grateful makes us feel better. According to research, feeling appreciative has a favourable effect on our physical health. By lowering stress hormones like cortisol, it can enhance sleep and lower stress levels. It’s an effective strategy for creating positive relationships with others. Additionally, it works to counteract the addiction’s tendency to be self-centered.
The ability to be grateful allows us to focus on what we already have and what is effective.
“Gratitude list” creation Let others know how much you appreciate their kindness. Gratitude for a job well done. Send a letter of gratitude. Being thankful makes us happier as people.
4. Laughter Is Medicine
There is no better way to feel better than a good chuckle, and for good reason too. Laughter reduces our threat response system’s “gas pedal” activity while increasing the “brake.” It aids in easing stress and tense muscles.
Additionally, laughter improves our immune systems and fosters relationships with those around us.
See a comedy film or television programme. Pay attention to comedians you like. Join others in playing crazy board games. Spend time with those who find humour to be therapeutic.
5. Simply keep going
Exercise has several advantages for those in addiction recovery: it lowers stress, encourages sounder sleep, gives us more energy, boosts our mood, strengthens our immune system, and can even prevent relapse by promoting a healthier lifestyle.
Exercise improves our quality of life and helps us heal more sustainably.
Try out a new workout routine. Attend a gym. Walk. Bicycle to work. Master the waltz. While you wash the dishes, dance. Watch a fitness video at home. Exercise is a crucial component of life and rehabilitation!
6. Mindfulness Functions
The benefits of mindfulness are numerous. It deactivates the body’s threat response mechanism, refocuses an overactive mind’s ideas, and activates the body’s braking mechanism. This causes everything to slow down.
Because it helps with mood management, improving acceptance, and even coping with cravings, mindfulness is a useful tool in recovery.
Observe details. Enjoy your food. Make a connection to what you hear, see, or feel. Be aware of your breathing sensations. Keep an eye on your feelings and thoughts. Spend some time honing your mindfulness skills.
7. The 1% Factor
There is always something we can do to get ourselves just 1% closer to healing, even when we feel stuck. It is imperative to withstand the pull away from others, desires, and bad behaviours. The 1% factor can also assist us in tackling an overwhelming situation by providing a manageable starting point.
Sometimes the slightest good deed can break the downward spiral of negativity.
Take a five-minute stroll. Prepare some tea. In your journal, write one sentence. Try to meditate for one minute. Better than doing nothing or moving backwards is one modest step ahead!Share on Facebook Share on Twitter Share on Pinterest