7 Tools for Addiction Recovery
Recovery involves more than just breaking addictive patterns; it also entails dealing with the underlying problems that led to harmful behaviours and…
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Drug Abuse & Addiction: Effects on Brain, Risk Factors, Signs
Your brain and behaviour are both impacted by the condition of addiction. Substance addiction makes it unable to resist the impulse to…
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8 Tips For Overcoming Boredom in Sobriety
Once you’ve realised that your brain needs to heal and rebalance, it’s time to bring some joy back into your life. This…
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What Not To Do When Dealing With An Addict
There is no easy way to approach, deal, or communicate with a loved one who is addicted. Expect it to be challenging,…
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What Are the 5 Stages of Drug and Alcohol Addiction?
Addiction’s Stages of Development As the disease progresses through these stages, it alters the chemical makeup of the brain, disrupting neuronal circuits…
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How to convince an addict to get help?
Many people who battle with alcohol or drugs find it difficult to recover. There are numerous reasons why these folks do not…
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5 Ways Exercise Can Help You Stay Sober
It’s difficult to know what to do with oneself when you first stop drinking. You’ve just taken away the ONE thing that…
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5 Myths About Drinking Alcohol – Busted!
Alcohol is a huge aspect of the society. It’s literally all over the place. Alcohol usage is extremely institutionalised, from tailgating activities…
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8 Ways to Unwind Without Drinking Alcohol
With competing demands and duties in our adult life, more and more of us share one major characteristic – we’re all stressed…
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Addiction recovery. How to get over your addictions in 12 steps!?
What is addiction? Understanding addictions and how they develop is the first step in the challenging journey of addiction rehabilitation. Addiction is…