# True Humaniversity Foundation

> True Humaniversity Foundation provides residential rehabilitation support for addiction recovery and selected mental-health rehabilitation needs. Established 2011. Licensed Rehab.

## Primary location and contact
- Residential centre: Survey No. 7, Ashram Road, Bendipada, Yeoor Hills, Thane West, Thane, Maharashtra 400701
- Mumbai contact point: Shop 15, Kusum Kunj, Nevetia Rd, Matanpur Nagar, Malad East, Mumbai, Maharashtra 400097
- Phone / WhatsApp: +91 91679 43134
- Email: contact@truehumaniversityfoundation.com
- Contact page: https://truehumaniversityfoundation.com/contact-us.html

## Core rehabilitation pages
- Homepage: https://truehumaniversityfoundation.com/
- Rehabilitation Centre in Mumbai: https://truehumaniversityfoundation.com/rehabilitation-centre-in-mumbai.html
- Alcohol Rehabilitation Centre in Mumbai: https://truehumaniversityfoundation.com/alcohol-rehabilitation-centre-in-mumbai.html
- Drug Rehabilitation Centre in Mumbai: https://truehumaniversityfoundation.com/drug-rehabilitation-centre-in-mumbai.html
- De-addiction Centre in Mumbai: https://truehumaniversityfoundation.com/de-addiction-centre-in-mumbai.html
- Treatment methodology: https://truehumaniversityfoundation.com/treatment-methodology.html
- Admissions: https://truehumaniversityfoundation.com/admissions.html
- Family support: https://truehumaniversityfoundation.com/family-support.html
- Aftercare and relapse prevention: https://truehumaniversityfoundation.com/relapse-prevention-aftercare.html

## Digital addiction resource series
- Digital Addiction: Signs, Causes, Effects and When to Seek Help: https://truehumaniversityfoundation.com/digital-addiction-signs-causes-effects-treatment.html
- What Is Problematic Smartphone Use? Warning Signs Families Often Miss: https://truehumaniversityfoundation.com/problematic-smartphone-use-warning-signs.html
- Phone Addiction in Students: Effects on Concentration, Memory, Sleep and Studies: https://truehumaniversityfoundation.com/phone-addiction-students-concentration-memory-sleep-studies.html
- Social Media Addiction: When Scrolling Starts Affecting Daily Life: https://truehumaniversityfoundation.com/social-media-addiction-signs-effects-treatment.html
- Gaming Addiction vs Heavy Gaming: How Families Can Tell the Difference: https://truehumaniversityfoundation.com/gaming-addiction-vs-heavy-gaming.html
- Internet Addiction: Symptoms, Risks and Treatment Options: https://truehumaniversityfoundation.com/internet-addiction-symptoms-risks-treatment.html
- Doomscrolling: Why It Feels Hard to Stop and How to Break the Cycle: https://truehumaniversityfoundation.com/doomscrolling-why-hard-to-stop.html
- Reels and Short-Video Addiction: Attention Loops, Sleep Loss and Daily Functioning: https://truehumaniversityfoundation.com/reels-short-video-addiction-attention-sleep.html
- Screen Time and Sleep: How Late-Night Phone Use Disrupts Rest: https://truehumaniversityfoundation.com/screen-time-sleep-late-night-phone-use.html
- Digital Addiction and Anxiety: What Is Known, What Is Not: https://truehumaniversityfoundation.com/digital-addiction-anxiety-relationship.html
- Digital Addiction and Depression: Understanding the Two-Way Relationship: https://truehumaniversityfoundation.com/digital-addiction-depression-relationship.html
- Phone Checking, Notifications and Attention: Why Focus Keeps Breaking: https://truehumaniversityfoundation.com/notifications-phone-checking-attention-focus.html
- Digital Addiction in Teenagers: A Practical Guide for Parents: https://truehumaniversityfoundation.com/digital-addiction-teenagers-parent-guide.html
- Digital Addiction in Children: Red Flags, Screen Boundaries and When to Seek Help: https://truehumaniversityfoundation.com/digital-addiction-children-screen-boundaries.html
- Digital Addiction in College Students: Study, Sleep, Stress and Social Life: https://truehumaniversityfoundation.com/digital-addiction-college-students.html
- Digital Addiction in Working Professionals: Productivity, Burnout and Relationships: https://truehumaniversityfoundation.com/digital-addiction-working-professionals.html
- Digital Addiction and Relationships: Phubbing, Conflict, Intimacy and Trust: https://truehumaniversityfoundation.com/digital-addiction-relationships-phubbing-conflict.html
- Digital Addiction and Family Conflict: Setting Boundaries Without Daily Battles: https://truehumaniversityfoundation.com/digital-addiction-family-conflict-boundaries.html
- Digital Withdrawal: Irritability, Restlessness and Cravings When Devices Are Restricted: https://truehumaniversityfoundation.com/digital-withdrawal-irritability-restlessness-cravings.html
- Digital Detox: What It Can Help With and Why It Is Not a Complete Treatment Plan: https://truehumaniversityfoundation.com/digital-detox-benefits-limitations.html
- How to Reduce Screen Time Without Quitting Technology Completely: https://truehumaniversityfoundation.com/reduce-screen-time-without-quitting-technology.html
- Treatment for Digital Addiction: Assessment, Counselling and Behaviour Change: https://truehumaniversityfoundation.com/digital-addiction-treatment-assessment-counselling.html
- When Does Digital Addiction Need Residential Rehabilitation?: https://truehumaniversityfoundation.com/digital-addiction-residential-rehabilitation-when-needed.html
- Inpatient vs Outpatient Treatment for Digital Addiction: https://truehumaniversityfoundation.com/digital-addiction-inpatient-vs-outpatient-treatment.html
- CBT for Problematic Internet, Gaming and Smartphone Use: What Therapy Works On: https://truehumaniversityfoundation.com/cbt-problematic-internet-gaming-smartphone-use.html
- Relapse Prevention for Digital Addiction: Managing Triggers After Treatment: https://truehumaniversityfoundation.com/digital-addiction-relapse-prevention-triggers.html
- Digital Addiction Recovery Plan for Families: The First 30 Days After Treatment: https://truehumaniversityfoundation.com/digital-addiction-recovery-first-30-days-family.html
- Digital Addiction Treatment Cost in India: What Families Should Compare: https://truehumaniversityfoundation.com/digital-addiction-treatment-cost-india.html
- How to Choose a Digital Addiction Treatment Centre in India: https://truehumaniversityfoundation.com/choose-digital-addiction-treatment-centre-india.html
- Digital Addiction in India: Why Families Are Seeking Help for Screens, Gaming and Social Media: https://truehumaniversityfoundation.com/digital-addiction-india-families-seeking-help.html

## Editorial and safety notes
- “Digital addiction” is used as an umbrella phrase. WHO formally recognises gaming disorder; general smartphone/social-media/internet overuse should be assessed by functional impairment and the specific behaviour.
- The site distinguishes residential rehabilitation from medical detoxification, emergency medicine and acute psychiatric care.
- Severe withdrawal, overdose, delirium, acute psychosis, suicidal intent or serious medical instability requires an appropriate higher level of clinical care.
- Recovery outcomes are not guaranteed.

## Sources commonly referenced
- World Health Organization: gaming disorder and addictive behaviours
- NIMHANS: Service for Healthy Use of Technology (SHUT)
- Indian Academy of Pediatrics: Screen Time and Digital Wellness guidance
- Government of India / AIIMS NDDTC public-health material for substance use